Coopers 12-min run

coopertestCoopers 12-min run is the classical running test for estimating aerobic fitness. Run as far as you can on a flat surface for 12 minutes.

Instructions:
1. Warm up
2. Run as far as you can within 12 minutes. Should preferably be performed on a 400 m track.
3. Note how far you got and enter the distance, weight and gender in the calculator.

VO2max
ml/kg/min
21.6
Gender
Age
Weight
Distance
yrs

This calculator is also included in Fitness Test pro
Get it from App Store


Background:

The 12 min run test is also known as the Cooper test. It was developed in the sixties as an easy tool to estimate VO2max in soldiers.

The validity of this test is quite good if you are accustomed to running. For people not used to running it can be difficult to administer the speed from start to end and also peripheral discomfort in the legs can limit performance rather than circulatory capacity.

Reference:
Correlation between field and treadmill testing as a means of assessing maximal oxygen intake.
Cooper KH
JAMA. 1968 Jan 15;203(3):201-4.

Comments  

#252 Adam 2021-07-25 00:27
If some one wishes expert view on the topic of blogging afterward i advise him/her to visit this blog, Keep up the nice work.

Where buy bitcoin web page: https://vesuviuscraft.nl/index.php/community/profile/donnie661323847/ ethereum news
Quote
#251 Christel 2021-07-23 03:51
I really like what you guys tend to be up too. This kind
of clever work and coverage! Keep up the superb works guys I've added you guts to our blogroll.


Whatt is bitcoin web site: https://lopexchange.com/community/profile/vonniepuckett53/ bitcoin news
Quote
#250 Dianne 2021-07-15 15:19
Awesome article.
Tpes of cryptocurrencie s website: http://opennet-blog.de/community/profile/earthamccue3682/ what
is bitcoin
Quote
#249 Collin 2021-06-27 05:54
If some one wants expert view on the topic of blogging after that
i suggest him/her to go to see this website, Keep up the nice
work.

my website: Www.Keralaplot.com: https://Www.Keralaplot.com/user/profile/415759
Quote
#248 Aracelis 2021-06-24 11:44
I’m gone mad behind you
http://www.vostok-amfiby.ru

Review my blog; сайт: http://www.Arendel.ru/
Quote
#247 Maxwell 2021-06-24 09:20
Such a cool picture. Love it
http://bristol-pub.ru

Feel free to visit my blog сайт: http://zoloto-turkestana.ru
Quote
#246 Rose 2021-06-22 21:34
Hi friends, nice article and nice arguments commented at
this place, I am actually enjoying by these.


Here is my website: check here: https://telegra.ph/On-Line-Betting--Guide-To-Betting-In-India-06-16
Quote
#245 Rachel 2021-06-22 10:51
Hey! Quick question that's completely off topic. Do you
know how to make your site mobile friendly? My blog looks weird when viewing from
my apple iphone. I'm trying to find a theme or plugin that might be able to correct this problem.
If you have any suggestions, please share. Thanks!


Also visit my blog post: get
more info: https://www.dailystrength.org/journals/trump-dad-reportedly-helped-son-with-3-million-chip-buy
Quote

Add comment

Comments can not be used for advertising